Agni Yoga Studio is a small studio in the heart of downtown Twisp Washington, surrounded by mountains, rivers and the impeccable beauty of nature. Because Agni means "Fire" in sanskrit, we have created a space that is heated by FAR infrared heat. Infrared provides a therapeutic and deep penetrating form of heat that detoxifies the body by expelling toxins and pollutants. Each class varies with tempature and is noted on the class schedule. All classes offered at Agni are suitable for everyone, regardless of experience.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Agni Flow ~ Using the healing penetration of FAR infrared heat to warm up the studio to 85-90 degrees. Infrared heat provides a therapeutic and deep penetrating form of heat that detoxifies the body by expelling toxins and pollutants. The sequences in the flow class are fun, challenging and easy to follow. We will often use music to enhance the practice.
Divine Flow ~ Using the framework of a vinyasa flow class, Divine flow incorporates the principles of Tantra and Kundalini yoga to deepen the spirit of the practice. This class includes a variety of traditional asanas as well as mantra, pranayama, mudra and kriya. The design of each class will follow the innermost working of our spiritual practice of yoga, clearing our Chakras, healing our bodies and creating movement in our energy pathways. The studio is heated to 85 degrees.
Gentle Flow ~ This class is a combination of gentle vinyasa and yin yoga. It is suited for all levels, especially newer students and students working with injuries and limitations. Enjoy a beautiful combination of connected breath with movement in an easier slower practice. Followed by a deep passive static stretching with longer holds. This helps to promote the slow, steady awakening of the connective tissues where most of our discomfort lies within around the joints, hips, lower back and shoulders and neck. Each practice offers a variety from flow, to Yin, to even some pranayama and meditation. All tailored to calm the mind and relax the body.
This class is not heated.
Yoga Sculpt ~This class is a total body workout and an excellent addition to your yoga practice. This fun, high energy and challenging class is designed to tone your major muscle groups, build core strength and improve your overall cardiovascular healthwhile adding light free weights to our easy to follow class. Yoga sculpt will combine Agni Flow movement and free wieght training to fun and upbeat music. You will definately feel yourself become stronger, leaner and more flexible. Studio is heated to 75-80 degrees
Agni PiYo ~ PiYo combines the muscle scupting, core strengthening benefits of Pilates with the strength and flexability of yoga. This class will pair Agni Flow detoxifying sequences with core strengthening and muscle toning movements. You will feel stronger, leaner and more open when you leave. Studio heatd to 85-90 degrees.
Deep Yoga ~ This class cultivates the Yin in the Yang, centering core stability and functional strength. It is a slower flow with poses held to cultivate awareness of internal and external alignments and functional anatomy. A yin style will be offered occasionally to foster balance and cultivate our kinesthetic sense as one relaxes all muscular effort. These skills will help you deepen your understanding of your body and help you break through barriers in your practice. Modifications will be offered for all levels of flexibility and mobility. Studio is heated to 75 degrees.