Agni Yoga Studio is a small studio in the heart of downtown Twisp Washington, surrounded by mountains, rivers and the impeccable beauty of nature.
Because Agni means "Fire" in sanskrit, we have created a space that is heated by FAR infrared heat. Infrared provides a therapeutic and deep penetrating form of heat that detoxifies the body by expelling toxins and pollutants. Each class varies with tempature and is noted on the class schedule. All classes offered at Agni are suitable for everyone, regardless of experience.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Agni Flow - Using the healing penetration of FAR infrared heat to warm up the studio to 85-90 degrees. Infrared heat provides a therapeutic and deep penetrating form of heat that detoxifies the body by expelling toxins and pollutants. The sequences in the flow class are fun, challenging and easy to follow. We will often use music to enhance the practice.
Kriya Flow - This class is a fluid and energetic practice that flows through ancient Kriya techniques( Kriya is an outward physical manifestation of awakened kundalini, such as a spontaneous body movement related to Kundalini energy flow) This class is detoxifying, energizing, challenging and fun. Bring an open mind and an open heart. Studio is heated to 75 degrees.
Agni PiYo - PiYo combines the muscle scupting, core strengthening benefits of Pilates with the strength and flexability of yoga. This class will pair Agni Flow detoxifying sequences with core strengthening and muscle toning movements. You will feel stronger, leaner and more open when you leave. Studio heatd to 85-90 degrees.
Yoga Sculpt - This class is a total body workout and an excellent addition to your yoga practice. This fun, high energy and challenging class is designed to tone your major muscle groups, build core strength and improve your overall cardiovascular healthwhile adding light free weights to our easy to follow class. Yoga sculpt will combine Agni Flow movement and free wieght training to fun and upbeat music. You will definately feel yourself become stronger, leaner and more flexible. Studio is heated to 75-80 degrees